COACHING AND SPORTS THERAPY


£100

- Comprehensive running coaching plan set up comprising of a weekly personal interactive training programme via Xhale training platform, and a S&C plan - directly with Kyle


- Once a month sports therapy treatment to go through any issues that arise in training and to assess strength, movement and flexibility - first session with be a run biomechanics sessions


- Initial 1 hour phone call consultation to establish current level, goals, previous training and racing history.


- Pacing / intensity guidance for every run.


- Weekly updates to training plan.


- Monthly analysis of training, through training plan & Strava


- Advice on racing protocols, lifestyle and cross training.


- Unlimited communication via Email and Whatsapp.

Click Here to book your Performance Call

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