ONE OFF TRAINING PLAN

£150 - 13 week plan    £175 - 16 week plan

- Comprehensive running coaching plan set up comprising of a weekly personal interactive training programme.

- Initial 1 hour phone call consultation to establish current level, goals, previous training and racing history.

- Pacing / intensity guidance for every run.

- One call 1/2 way through plan to chat progress and if tweaks are needed to the plan

- Advice on racing protocols, lifestyle and cross training.