Improve the way you move, so you can continue to do the things you love
Based in Waterlooville | Portsmouth
Improve the way you move, so you can continue to do the things you love
Based in Waterlooville | Portsmouth
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Based in Waterlooville | Portsmouth
Based in Waterlooville | Portsmouth
At HMT we use a treatment approach that will increase your range of motion, reduce pain, decrease tension, increase speed of recovery and improve your strength.
To do this, we provide bespoke hands-on manual therapy like massage for sports injury and movement programming backed by science, reducing the risk of future injuries.
Sports Therapy & Remedial Massage is an aspect of healthcare that is specifically aimed at reducing the rate of sporting injuries, muscle tension relief and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.
When your body feels tight, our full-body treatment approach helps alleviate the root cause of your pain, so you can get back to your routine quicker by using Sports Massage, deep tissue massage and our Tecar Therapy Machine to boost blood flow and muscle flexibility.
We call this the Ultra Recovery Treatment
Having worked in elite sport for over 9 years, across a number of different sports including cycling, sailing and football. I have gained numerous techniques that have given me an enhanced ability that allows me to assess and treat injuries quickly and effectively with a gold standard approach.
With years of experience in providing sports therapy and massage to the local running clubs, elite Olympic and World Champions I pride myself on assessing athletes and giving my opinion.
HMT offers a variety of services including Sports Massage, Deep tissue massage, muscle tension relief, Remedial Therapy, Acupuncture, Tecar Therapy & gold standard research hands on therapy to get you out of pain.
I pride myself on providing the up to date rehab protocols in returning athletes back to their sport. (or people back to their everyday requirements) Using methods like ESTIM and Tecar to return you back quicker and stronger.
If you’re an athlete, a weekend warrior, or someone dealing with muscle tension from everyday activities, sports massage therapy at HMT can make a huge difference. Our sports massage treatments are designed to target specific muscle groups, improve range of motion, and support faster muscle recovery after intense workouts or competitions. Regular sports massage therapy sessions can help you stay injury-free, relieve deep muscle pain, and improve your overall athletic performance.
With our sports injury rehabilitation techniques, you’ll benefit from faster healing and a personalised approach to sports therapy that fits your body’s unique needs. Experience the benefits of sports massage therapy at HMT and get back to doing what you love—stronger and more resilient than ever.
Helping people, of all sporting (and non-sporting) abilities to stay active, or be relieved of pain and discomfort is my main goal. After qualifying in Sports Therapy in 2014, I set up my own clinic in Waterlooville and Southampton, and with a history of competitive running, I started treating local runners (including local GB athletes).
From there I began working in professional sport, from Sailing teams to one-off match days at Southampton football club.
Everyone is unique with their pains, injuries, running movements and body patterns so that is why treating and rehabilitating patients is bespoke to them and no copy and pasting planning which just doesn't work.
In 2016 I started working as a Therapist for One Pro Cycling and in 2017 became their Head Therapist. During that time I have worked both in the UK and internationally at races alongside running my UK Clinic and where possible supporting charitable events.
Between 2018-2022 I worked for the Great Britain Cycling Team, primarily with the Elite/ Senior mens road squad and the Paralympic squad where I was part of the 2020 Tokyo Games.
In 2023, I worked for one of the best cycling teams in the world - Team INEOS Grenadiers (prev name: Team Sky) and currently working with Dutch Cycling team: DSM Firmiche PostNL
My experience in professional sports gives me a greater understanding of sporting injuries, different ways to treat and speedy recovery. ( It has also made me a keen cyclist!)
All apptointments include an MSK assessment (if needed) along with a bespoke treatment plan thats isdiscussed with you such as sports massage,deep tissue massage, acupuncture or other forms of hands-on manual therapy
We accept BACS/ Cash or Card Payments
07788277651
135 Silverdale Drive, Horndean, Waterlooville, PO7 6DU, United Kingdom
Open today | 10:00 – 20:00 |
Need a weekend appt, call or message me to discuss.
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Better | Stronger | Faster