Why Choose Hackett Massage Therapy
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With years of experience in providing sports therapy and massage to the local running clubs, elite Olympic and World Champions I pride myself on assessing athletes and giving my opinion.
Treat
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HMT offers a variety of services in Waterlooville and Portsmouth, including sports massage, muscle tension relief, deep tissue massage, remedial therapy, acupuncture, and Tecar therapy. Our goal is to provide effective pain relief and enhance your well-being
Rehab
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Rehab
I pride myself on providing the up to date rehab protocols in returning athletes back to their sport. (or people back to their everyday requirements) Using methods like ESTIM and Tecar to return you back quicker and stronger.
HMT x INDIBA
The ultimate recovery and rehab tool has landed at HMT.
An athlete when injured will try anything to accelerate the natural tissue repair process. INDIBA radio frequency therapy stimulates tissue repair, which can be combined with Sports massage therapy and other techniques to produce unparalleled results.
Ultra Recovery
The ultimate recovery Treatment for runners, whether you're a weekend warrior or an ultra runners in the mountains.... We got you covered.
Using Sports massage, Tecar and Dry Needling, we bring the muscles back to life and regain the tissue flexibility to reduce injury rate and boost running performance.
OTHER SERVICES WE OFFER
Performance Therapy
Performance therapy for athletes seeking marginal gains involves a comprehensive and tailored approach to enhance overall performance through small, incremental improvements. The process typically includes:
- Training and race nutrition support
- Sleep routine protocols
- Optimising recovery
- Mental conditioning
- Race day protocols and planning
Run Assessments
There are nearly 600 million runners in the world, and nearly 50% of runners will experience some form of injury associated with their running.
A running assessment can minimise your risk for injury, and identify areas of opportunity for your body to perform its best. Our Run Assessments help with identifying areas that may require intervention e.g. restricted range of movement, weakness, movement coordination, running efficiency, and optimizing running biomechanics
List of issues it can help with:
- Running Efficiency
- Running Biomecahnics
- Muscle Weakness
- Restricted Range of Movement
- Lower Extremity Pain at the Hip, Knee, and Foot
Return to sport protocols
With a keen interest in gold standard return to sport and rehab exercise planning, I can implement a fully phased rehab plan from start to beginning so we. future proof your return and reduce the possibility of starting again or it coming back.
- Using ESTIM machine to increase muscle stimulation while rehabbing.
- Programming home or gym based exercises plans bespoke to your ability.
- Working with you in the rehab exercise in clinic to make sure form is on point.
