Sports Therapy & Massage is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

A practical, no-nonsense Massage treatment which aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. It enables the body to move more freely, and over time, can help improve posture and flexibility to the muscles.

'Massage' techniques developed from traditional massage and including other therapy disciplines.  

These, combined with massage, to provide the most effective treatment. They include:

Soft Tissue Release (STR) 

Muscle Energy Technique (MET) 

Neuromuscular Technique (NMT) 

A modern treatment approach founded in concepts of neurology, anatomy and physiology. It involves the strategic placement of sterile needles into various locations in the body. The difference between the two forms is is the selection of acupuncture points is based both on the traditional Chinese approach as well as including points that are anatomically and neurologically connected to your specific source of pain.